ABOUT US
Together, we transform peoples bodies and minds through our workouts and life coaching.
We strive to provide you with inclusive and accessible fitness and well-being solutions. Delivering high quality services, which can be accessed in the comfort of your own home, online or even outdoors.
Through our personal training, life coaching and classes we provide easy solutions to healthy living. Our membership provides a straight forward and structured approach to fitness.
Our goal is to make optimal health and fitness accessible to all.
REVIEWS FROM CLIENTS
“
Cav and Steph helped me improve my fitness immeasurably during lockdown; and also kept me sane !!
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— MAGS SAVAGE
“
Not only have I found fantastic trainers but I've found a group of like minded people I now call my friends.
”
— TIM WHISTON
“
Cav always delivers a challenging workout that will renew confidence in your body and lift your spirits
”
— MELANIE GILLING
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CAST classes are always challenging and effective; and Cav and Steph’s workouts are the best start to the day
”
— ROD SAVAGE